Cold-pressing is a method that separates the fiber from food items without any heat. This helps preserve the nutritional value of the food, and may even make the food taste better because the oxidation process takes place slower. This concept was initially applied to fruits and vegetables, from which juices were made. The same principle is now used for oils. This method preserves the flavour, nutritional and aroma of food making it an excellent choice for cooking. Cold-pressed oils retain the natural antioxidants of the seeds from which they were made. The smoking point of cold-pressed oil is another important aspect to consider when using or consuming them.
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This method extracts the oil from the seeds without any synthetic substances. It also keeps the temperature at 40°C during pressing. This way, the essence of oil, nutrients and enzymes are all at the same natural level. It doesn’t alter any properties. Indian kitchens cannot be without cooking oils. We want to cook the best for our loved ones and give them the best nutrition. It is difficult to choose the right cooking oil because you use it every day. This section will discuss the characteristics of cooking oils to consider when making a decision.
It is important to ensure that your cooking oil does not easily become oxidized. It must not change in colour over time. Saturation is another important factor. Saturated and unsaturated fats are both present in cooking oils. For the health and well-being of your family, you must choose the best cooking oil. You must store cooking oil in sealed containers away from sunlight.